Bone & Joint Staff • September 27, 2021
6 At-Home Treatments for Morton's Neuroma
If you are experiencing forefoot pain, particularly while walking, that feels like a marble or bunched up sock is underfoot, you may have a Morton’s neuroma. This condition is caused by an inflammation of the nerve located between either the second and third toe or the third and fourth toe. Like many conditions, it can worsen over time and cause increased aggravation. This is especially true if no steps are taken to address the neuroma and lessen its impact.
Steps to Improve a Morton’s Neuroma
While a Morton’s neuroma can certainly be uncomfortable and frustrating, there are fortunately steps that any patient can take that will likely provide some improvement.
- Rest – If you notice sudden forefoot pain, particularly after spending an excessive amount of time on your feet, a few days rest may be just the preventative measure you need.
- Medication – Because Morton’s neuroma is the result of inflammation, anti-inflammatory medications like ibuprofen may provide sufficient relief while also giving the body a much-needed opportunity to heal.
- Stretching – Tight calf and hamstring muscles are yet another means to place excess pressure on the feet. Loosen up these muscles with some targeted stretches and you will also help relieve some of the pressure that could be contributing to Morton’s neuroma.
- Change Shoes – Tight-fitting shoes and high heels are common culprits behind foot conditions, and Morton’s neuroma is no exception. For relief, opt for heels that under two inches and for stiff, sturdy shoes with a wide toe box.
- Shoe Inserts – A specific insert known as a metatarsal pad is especially useful for alleviating forefoot pressure. This teardrop shaped cushion requires specific placement to work properly, so consult the guidance of a podiatrist or specialty shoe store. If the pad feels awkward or uncomfortable, look for a full-length shoe insert that includes a metatarsal pad.
- Reassess Physical Activity – Physical activities like running, soccer and ballet require a lot of pressure on the ball of the foot for extended periods of time. This can contribute to nerve inflammation in the foot. If you are suffering from the symptoms of Morton’s neuroma and regularly participate in any such activities, consider taking a break.
Baton Rouge Treatment of Morton’s Neuroma
For anyone dealing with the symptoms of Morton’s neuroma or other foot condition, it is important to consult with a podiatrist. These foot and ankle specialists have specific and extensive training on all conditions affecting these lower extremities and can help you better understand your condition and how to improve it. To get started, contact The Bone and Joint Clinic of Baton Rouge and request an appointment with one of our podiatrists.
BATON ROUGE, LA, January 30, 2025 – Effective April 1, 2025, four distinguished orthopedic surgeons from The Bone and Joint Clinic of Baton Rouge will transition to Baton Rouge Orthopedic Clinic (BROC), continuing their commitment to providing high-quality orthopedic care. The physicians joining BROC are: 1. Joseph "Jeb" Broyles, MD – Specializes in joint replacement surgery, knee arthroscopy, and cartilage regeneration. 2. Arthur "Art" Hess, MD – Specializes in trauma, hip, knee, and shoulder reconstruction, and total joint replacement surgery. 3. Mat hew "Matt" Mazoch, M D – Specializes in shoulder and knee surgery. 4. Alan Schroeder, MD – Specializes in sports medicine and shoulder surgery. Beginning April 1, 2025, these physicians will operate under BROC's umbrella while continuing to see patients at The Bone and Joint Clinic of Baton Rouge's current location, 7301 Hennessy Blvd. Eventually, the doctors plan to transition to BROC's campus on Bluebonnet Blvd. The estimated timeline for that move is Summer/Fall 2025. In addition, Dr. Patrick Hall will be transitioning to his own practice, Hall Podiatry, that will continue to provide quality podiatric care to patients. Dr. Hall will continue to practice at 7301 Hennessy Blvd. until May/June 2025. After that date, patients may see him at a new nearby location. Dr. Christopher Belleau is transitioning to The Neuromedical Center in Baton Rouge. Patients are encouraged to continue scheduling appointments at The Bone and Joint Clinic of Baton Rouge using the current process for the foreseeable future. To ensure a seamless transition, The Bone and Joint Clinic of Baton Rouge will provide detailed information to patients in the coming weeks, including the secure transfer of medical records and continuity of care. The health and well-being of patients remain the top priority, and The Bone and Joint Clinic of Baton Rouge, BROC, and Hall Podiatry are working together to make this transition as smooth as possible while maintaining uninterrupted care. For more information or to schedule an appointment, patients can contact The Bone and Joint Clinic of Baton Rouge at 225-766-0050 or by visiting bjcbr.com . Patients can also reach BROC at 225-924-2424 or by visiting brortho.com .
Dr. Gerard Murtagh will retire from Bone and Joint Clinic of Baton Rouge on March 12, 2025, after a long and distinguished career dedicated to advancing orthopedic surgery.
Sometimes, joint replacement is the best course of action, even when conservative measures like medicine, physical therapy, and lifestyle changes might be helpful. Knowing when a joint replacement is necessary can help you take prompt action and improve your quality of life.
