If you are experiencing forefoot pain, particularly while walking, that feels like a marble or bunched up sock is underfoot, you may have a Morton’s neuroma. This condition is caused by an inflammation of the nerve located between either the second and third toe or the third and fourth toe. Like many conditions, it can worsen over time and cause increased aggravation. This is especially true if no steps are taken to address the neuroma and lessen its impact.
Steps to Improve a Morton’s Neuroma
While a Morton’s neuroma can certainly be uncomfortable and frustrating, there are fortunately steps that any patient can take that will likely provide some improvement.
- Rest – If you notice sudden forefoot pain, particularly after spending an excessive amount of time on your feet, a few days rest may be just the preventative measure you need.
- Medication – Because Morton’s neuroma is the result of inflammation, anti-inflammatory medications like ibuprofen may provide sufficient relief while also giving the body a much-needed opportunity to heal.
- Stretching – Tight calf and hamstring muscles are yet another means to place excess pressure on the feet. Loosen up these muscles with some targeted stretches and you will also help relieve some of the pressure that could be contributing to Morton’s neuroma.
- Change Shoes – Tight-fitting shoes and high heels are common culprits behind foot conditions, and Morton’s neuroma is no exception. For relief, opt for heels that under two inches and for stiff, sturdy shoes with a wide toe box.
- Shoe Inserts – A specific insert known as a metatarsal pad is especially useful for alleviating forefoot pressure. This teardrop shaped cushion requires specific placement to work properly, so consult the guidance of a podiatrist or specialty shoe store. If the pad feels awkward or uncomfortable, look for a full-length shoe insert that includes a metatarsal pad.
- Reassess Physical Activity – Physical activities like running, soccer and ballet require a lot of pressure on the ball of the foot for extended periods of time. This can contribute to nerve inflammation in the foot. If you are suffering from the symptoms of Morton’s neuroma and regularly participate in any such activities, consider taking a break.
Baton Rouge Treatment of Morton’s Neuroma
For anyone dealing with the symptoms of Morton’s neuroma or other foot condition, it is important to consult with a podiatrist. These foot and ankle specialists have specific and extensive training on all conditions affecting these lower extremities and can help you better understand your condition and how to improve it. To get started, contact The Bone and Joint Clinic of Baton Rouge and request an appointment with one of our podiatrists.