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Sports Medicine Blog
LEARN MORE FROM THE BONE & JOINT CLINIC
The simple self-care steps of rest, ice, compression, and elevation, commonly known as the RICE method, are easy techniques you can apply at home to manage common sprains, strains, or other sports injuries. Here are the best practices for applying this protocol.
Tennis elbow, also known as lateral epicondylitis, is a common orthopedic athletic injury that causes pain and inflammation in the tendons connecting the forearm muscles to the outside of the elbow.
Use these tips to prevent shin splints from happening to you. Already have shin splints? Learn about your treatment options.
